Blogging Goodbye to Butterflies

Tag: adulthood

  • Thirty and Thriving 🙌

    Thirty and Thriving 🙌

    It’s Sunday, the sun is shining and we’ve a roast dinner cooking away – nothing makes me happier than a day like this one. We’ve got family staying, I’m one beer down and I’m feeling more chilled than I have in ages. (Besides the football nerves of course – it’s been a nervy couple of weeks for England fans across the country and tonight’s game could be a turning point. Yes, I’m remaining optimistic!)

    My 30th has been and gone and it was FAB, but unfortunately it did coincide with a particularly stressful time at work and between full-on working days and celebrations I’ve barely had a moment to breathe.

    It always says something when I’m feeling like writing again. It says I’m coming out of the other side, my brain is clear of fog and the butterflies are less consuming. Hooray to that and thanks for sticking with me while Chapter Seven hit pause for a short while.

    Even full of brain fog and butterflies, 30 has brought with it a new confidence for me.

    I confess, I had a mini-meltdown on my birthday eve. All I could think was how much I hadn’t done yet. Suddenly my biggest regret in all the world was not having run a half marathon for example, in spite of the fact I’ve never enjoyed running and I’ve never even completed Couch to 5K. BUT since then, I’ve found being 30 somehow has me feeling like I can own my space more and like I’ve earned the right to live authentically and with confidence.

    Thirty has me ordering whisky neat, popping prosecco open without faffing and aiming higher at work and I’m excited to see how long I can ride this wave for.

    I’m so grateful to every person who chose to celebrate with me. I felt so loved throughout my birthday celebrations and there can be no doubt that’s brought me closer to the place I’m in now.

    Now, I know age is just a number. And if you’re reading this in your early twenties, please don’t let your age stop you from owning your space right now. Or if you’re way past 30 and still not feeling confident, please don’t let this make you feel you’re behind – you’re wonderful as you are and everyone is on their own timeline.

    But if you’re reading this on your approach to thirty, worried about reaching the milestone without having done everything you expected, please know that it’s not an ending. It’s just the beginning and there’s so much to be excited about yet. Celebrate all that you have achieved and own your space knowing you’re going into life’s next chapter with more wisdom than you’ve ever had before. In my timeline, I’ve a feeling thirty is where I start to come into my own.

  • Healthy Changes 🪟

    Healthy Changes 🪟

    Some New Healthy Daily Habits Have Helped With My Mental and Physical Wellbeing.

    I’ve made a few really healthy changes this week and I’m well chuffed about it.

    We re-arranged my desk on Monday so that I can see out of the window more easily. When I’m sat at my desk working, no-matter how confident and motivated I feel, I’m filled with adrenaline. I imagine this feeling is heightened for me, because I’m a nervous Nellie, but this is probably the case for most of us: We’re switched on when we’re at our desk, especially when we’re keeping a lot of plates spinning.

    Looking out of the window, even if just for a moment, helps me to breathe deeper. It’s made such a huge difference.

    Moving my desk around has also allowed me to create space for writing and planning. When I ordered one of Papier’s daily planners last year, I did it for what I now think were all the wrong reasons. The perfectionist in me imagined it would allow me to live the ‘perfect’ life, never forget anything again and achieve way more every day.

    I’ve picked it back up again, but this time simply to get a little more organised. I’m also using the habit tracker more consistently, but I’m starting achievable habits. I’ve been trying to eat a piece of fruit a day for example. And I’ve pledged to get moving each day.

    We also worked out this week that, with my Chilly’s bottle only holding 500ml of water, I need to drink at least 4 bottles a day to be fully hydrated! FOUR! Is is just me that never realised just how much water we need in our life? I drink water all the time and still only re-fill my bottle once a day! This week I’ve been consciously trying to be better and it could be the placebo effect, but I swear I feel better already.

    Bank holiday weekend has been for quality time with our nearest and dearest. Coming to you today from the sofa at my Granny and Grandad’s beautiful home. I can hear the clock ticking, the oven whirring and not much else and in spite of lack of sleep, I am feeling calmer than I have in a while.

    Happy Easter to those who celebrate! And to those who don’t, Happy Sunday. Hope yours also brings you calm, even if only for a moment.

  • Enjoying the now

    Enjoying the now

    My flights to L.A are booked and there are only 52 days now until I’ll be posting from a, hopefully sunny, California. So, if you’re reading this and you have any recommendations for where to find the best food in LA, let me know!

    Time is absolutely flying by and everyone keeps telling me it’ll be no time at all before Dave and I are reunited at the airport, Love Actually style. Although, me being me, you can bet I’ll trip and fall flat on my face or I’ll get lost and head to the wrong exit or I’ll mistake a total stranger for Dave from behind and embarrass myself tremendously.

    But I’m not wishing the time away. If I could click my fingers and be with Dave tomorrow, I would, but seeing as I can’t, I’m determined to carry on making the best of things between now and then.

    Now the days are getting longer in the UK, I’m getting out for some beautiful walks. Although I’m finding I have to pick my moments. Whilst walking every day was something I enjoyed when Dave was on home turf, I’m currently finding that on the wrong day a walk leaves me too alone with my thoughts.

    But I’ve discovered some amazing podcasts, thanks to recommendations from friends, and they make me feel like I’ve got company even when I’m washing up at home. Thanks to them, I spend a lot of time laughing instead of feeling lonely.

    One of my best friends recently had a beautiful, healthy baby boy and two of my best friends have hen-dos next month. One of those lovely ladies gets married in April, just before I fly.

    There’s too much to be grateful for and excited about between now and my flight, for me to wish the time away.

    The older we get the quicker the time flies hey? So, if I were to leave you with a pearl of wisdom, true Blog with Bron style, then it would be to think short-term. Know what your end goal is. Know what you’re aiming for. But focus most of all on the chunk of life in front of you. Make decisions in the present based on where you want to end up, but don’t let excitement about reaching that goal stop you enjoying the now.

  • Saying Goodbye: Family time in the Scottish Highlands

    Saying Goodbye: Family time in the Scottish Highlands

    It’s been some time since my last post, it’s nearly party season and I’m still nowhere near full of beans.

    I am up early today and packed for a few days away in the BEAUTIFUL Scottish Highlands with family. We’re staying in Kinlochleven – a village that’s full of special memories for us a family. My Auntie Debra lived in a lovely little flat in the village until she died in September 2020. We’re headed up to say one final goodbye to the place she called home and hand the keys over so that someone else can go on to make magical memories there.

    We’ve got a long drive ahead of us and the next few days may be hard at times, but I’m in high spirits right now and looking forward to quality time with some of my nearest and dearest, whatever the circumstances. The last time I was in Kinlochleven, I ordered the scrummiest meat and potatoes in a local pub. And I enjoyed so many wonderful walks around Loch Leven itself. This time, I should be able to do all of those things again, but whilst also supporting my Mum and her younger sister and making time to remember and reflect.

    It’s been a shaky few weeks already. Life’s had me permanently frazzled, wandering when I’m going to fall flat on my face and mess it all up. I keep thinking I’m going to forget something important or drop the ball on something. BUT I’m here now having survived it all and somehow kept on top of things. And I’m going to get through the next few days too.

    I think the older I get, the more I’m learning that you can only be so prepared. In fact, people rarely feel fully prepared for anything. We’re all just figuring it out as we go.

  • All Storms Really Do Pass

    All Storms Really Do Pass

    Honestly? This week wasn’t all sunshine and rainbows. On Tuesday, returning to work after the bank holiday, I had a really rubbish brain day. My head was full of fluff and anxiety and everything felt difficult. I stumbled through, but by the end of it, I had a mighty tension headache and tears in my eyes. Luckily, I have some wonderful people around me who got me through and I went to sleep full of pasta and feeling more human.

    By Friday, I was headed into London for a day at the office and the butterflies were a distant memory. And things just got better from there. Being in the office rejuvenated me and left me feeling more motivated on the work front. Seeing some lovely colleagues gave me a proper boost too. And then Friday night we saw some friends who never fail to chill me out and make me smile. I woke up yesterday morning full of beans and ready to enjoy a night away with Dave.

    I woke up this Sunday morning to the sound of rain hammering away on the wooden roof of the glamping pod we were staying in. Boiling the kettle to make a cup of tea, to sip in front of the rainy window, felt like the perfect way to welcome in Autumn.

    Now we’re home and the flat is as warm as it was in the summer, even with the blinds doing their best to keep the sun at bay and us cool. I don’t mind too much though. I’m in a comfy dress with a glass of water on the go and the memories of our cosy morning still fresh in my mind.

    And so there you have it: All storms really do pass. And if you’re feeling sucky right now, take care of yourself, reach out for support and trust the process. You’ll find the fog will clear and one day soon you’ll feel a bit more like facing whatever is in your path. And I hope at that point, some good stuff comes your way and makes you smile too.

  • Travelling With Butterflies: Navigating Anxiety Whilst Abroad

    Travelling With Butterflies: Navigating Anxiety Whilst Abroad

    Back on home turf and reflecting on an incredible weekend away in Italy spent sticking a middle finger up at all of the anxious thoughts that told me I couldn’t enjoy it.

    Travelling feels daunting to most of us regardless of our mental wellness. I think it’s natural. As someone who struggles with anxiety a lot, it can be even more scary.

    In advance, I worried about whether things would be awkward between me and the friend I was travelling with. I worried about running out of money or whether the trip would be worth the money I’d already spent. I felt super nervous about not being able to fluently speak the language and about being so far from home. I worried about having an anxiety attack and not being able to get to somewhere where I’d feel safe.

    And that was all no doubt exasperated by the fact it’s been ages since I left the UK. Many of us have spent more time at home during the pandemic than ever before and if you’re anything like me, you’ve gotten used to living in your comfort zone.

    As an overthinker, I get a foggy head in high anxiety situations. And this happens more frequently in unknown territory.

    For the first few days of the holiday, I valued time in my hotel room to recharge and I found it hard to ground myself whilst out and about exploring. That first day of travelling was the most stressful. I felt hot and tense and flustered for most of it. When I landed in Verona, just getting the bus into the town centre was nearly too much. The bus conductor got stroppy with me when I approached him for a ticket, having not noticed the ticket machine at the bus stop and that alone had me wanting to board a flight straight back to rainy London.

    I knew I was getting there when I started to notice the little things. There was a moment at the end of a long day in Venice when I looked up from where I was sat, waiting for a water taxi, took a deep breath and just took in the view.

    From there on in, it was like the butterflies decided they needed a rest from flapping. Almost as though they’d worked double time for the first half of the holiday and couldn’t keep it up any longer. And so, I can genuinely say I relaxed for the last few days.

    I wish I could say exactly what I did to get through the anxiety and out the other side. I guess the main thing I’d advise you to do is be patient with yourself. I’m glad I didn’t beat myself up when I found the first few days tough. I didn’t overthink or stress when I couldn’t finish my dinner or found myself lingering in my hotel room for longer than planned. And in the end, the gentle approach got me through.

    And I’m so proud. Proud of finding the courage to travel again even when it felt daunting and excited for all of the travels still to come. There’s hope for all of us anxious folk yet. I promise!

  • Week Forty-One: Finding gratitude in the face of sadness

    Week Forty-One: Finding gratitude in the face of sadness

    This one’s for my Mum and her sisters, my aunties. I love you all so much.

    The theme of 2019 has definitely been ups and downs. I’ve had months full of happy memories and others that have been a huge struggle. Whether it’s been my mental health getting me down or things going on at home, it’s been really quite tough at times. I don’t want to write a super gloomy post, but it’s felt like every time I was picking myself up again, something else has come along and knocked me down.

    The above dedication goes out to my Mum and my aunties at a hard time for all of us. My Mum is going to be away from home for a long time and she probably won’t be home for Christmas and for me personally, worries about her and her sister and heart ache over missing her already have me feeling like the uphill climb that’s been 2019 just got steeper. She’s going to be living up in Scotland, caring for her sister who has cancer. So, this week, I’m reminded that life’s too short and we should be grateful for every little thing we can be.

    Is it just me or, in this crazy adult life, isn’t a Saturday with no plans the best thing ever? I’m grateful for this moment right now. Sat with a cuppa, in our cosy living room, typing away to a blog I love to type away to. Dave’s stuck on a record by Greta Van Fleet and I didn’t expect to like it as much as I am. (It’s actually pretty awesome.) I’ve got Harry Potter and the Deathly Hallows sat next to me on the coffee table and a hot water bottle to cuddle. I’ve got candles lit and I’m wearing the cutest socks (which a group of my loveliest friends bought for me for one of my birthdays).

    It’s been a mad few weeks. Between long days at work, band practice, the stuff going on with my family and the social stuff too, I’ve not done as much nothing as I’m doing today in a while.

    It’s not all doom and gloom: To give you some of the highlights, since I last wrote:

    Dave and I went to our nearest zoo from the new house. It’s ZSL Whipsnade and I highly recommend a visit. It turns out it’s the biggest zoo in the UK. We walked over 7 miles just wondering around and it’s great because there isn’t really any set route or paths to take. You just kinda get through the entrance and go on your own adventure. With regular pit stops for coffee and food between amazing animals, it makes for a great day. You feel like you’ve properly escaped. The animals’ enclosures are huge too and although this means you don’t necessarily get to see them all, it’s good to see that they’ve got so much space to roam. The zoo is properly focused on conservation and not just on guest satisfaction.

    Dave and I also went to see Rodrigo Y Gabriella play at The Hammersmith Apollo. They were AMAZING. Such good performers and musicians and eeek. I’m a big fan!

    The band had our second gig which was at a lovely pub in Camden called The Golden Lion. I was still so ridiculously nervous and I was full of cold, but it was still great fun and I think we sounded good! We got paid in roast dinner too, which is the best thing ever.

    I drove up to Sheffield with my little sister to meet two of the members of one of her favourite metal bands. I’m still not convinced I’ll ever like their music, but they were really great guys and they made such a huge effort for their fans that day and it was actually a lot of fun to road trip up there together. We went to a really cool bar and I had the most amazing street food I’ve ever had.

    I also met a lovely friend in Cheltenham for the day a couple of weeks back. We started with breakfast, had a stroll around the shops, saw the famous mechanical clock blow bubbles, wandered down through the parks and the older, prettier part of town and went to Cosy Club for a very yummy dinner. It was the bestest day.

    I’m sure there’s other stuff I’ve forgotten too!

    In summary, my heart goes out to my family, life is precious and not to be taken for granted no matter how busy and stressful it might feel at times and I’m so grateful for all the happy memories I continue to make and for today: A day of calm among the chaos.

  • Week Thirty-Six: Settling Into Our New Home

    Week Thirty-Six: Settling Into Our New Home

    The house move has gone surprisingly smoothly for me. Especially considering my inability to accept change, close attachment to places and things and general emotional-ness.

    I was super emotional when we eventually said goodbye to the flat, but in my defence, it had been one of those weeks anyway and I was due a good cry. Also, it was so strange seeing the flat all naked and empty and knowing it wasn’t ours anymore.

    I think what’s made the move so much easier is that our new place literally ticks all the boxes. Life’s so much easier with a washing line and a designated cupboard for bedding and towels and under bed storage and a station nearby. And the house felt so homey so quickly too! The owner has decorated it so brightly and it was funished with a few bits and pieces before we even got all of our stuff in.

    And my goodness do we have a lot of stuff! How two people can own so many things and have kept them in a 1 bed flat for so long I do not know. It’s also not until you try and pack your life into boxes you realise how fragile literally everything is! From kitchenware to ornaments and frames, I felt like I was drowning in a sea of bubble wrap!

    September 1st came around and the new house was sorted and the next few gigs with the band were confirmed and that autumn chill appeared from nowhere. Then, I got my boots out and I saw that Primark have their Disney Christmas tinsel out already and suddenly, I felt so much brighter again.

    Autumn is hands-down the best time of year. I can’t wait for the first trees to go orange and brown and the first crisp frosty morning and the first time I get all wrapped up in a snug coat and scarf and the first hot chocolate on a chilly evening! I know September might have a few summery days left in it yet, but I live for this time of year and I’m so excited!

  • Week Four: Celebrating Small Wins

    Week Four: Celebrating Small Wins

    Week four of 2019 began, for all of us, with Blue Monday. On Blue Monday, I felt surprisingly yellow. I spent the tube journey smiling to myself like a fool. I was determined not to let the whole ‘Blue Monday’ label convince me that it was going to be a difficult day. After all, I did a little bit of research and it turns out that Blue Monday is a term which was created by a holiday company just to sell trips abroad! I’d had a wonderful weekend with a lovely friend and it’d left me feeling refreshed and determined. I’d decided this week was my do-over. Chapter five, take two.

    It’s been a tough start to the year, for reasons I can’t really share with the world wide web. This was the first week I was back to some kind of normality again. This week, I had to go back to answering the question ‘How are you?’ without crying. In the end, this week was definitely a week for cutting myself some slack and giving myself a pat on the back for the little things I did better. Tough start to the year or not, I think we should all get better at rewarding ourselves for the small, everyday successes. Life’s not easy, even at the best of times…

    Tuesday I worked from home, caught up on some studying, got myself organised for the rest of the week and made a sandwich for lunch on Wednesday. (making the sandwich was a step in the right direction sure, but it took all of two minutes, which did cause me to question why I ever spend money on lunch and can’t seem to make time to simply butter some bread and stick some ham on it every evening).

    On Wednesday morning the butterflies woke up when I did and I wanted to hide away at home and go back to sleep. I perked myself up, kicked myself into action and that night, spent a lovely evening with a group of friends at an amazing italian restaurant called Pasta Brown. It’s in Covent Garden and if you haven’t been and you can go, you should. I had the Penne Pasta Brown and a slice of chocolate fudge cake and left very full and very happy. So full and happy that I fell asleep at 9:30pm, shortly after getting home.

    The week soon came to an end and it’s been a chilled weekend thank goodness. Yesterday morning’s lie-in made me feel brand new. I left bed to grab tea, breakfast and my book. I then sat with the tv on (Saturday Kitchen made good background) and read, in bed, until lunch time.  In the afternoon Dave and I headed into London to meet two friends for a drink and a bite to eat. We hadn’t seen them in FOREVER and it was super lovely to catch up.

    I was up reading late last night and indulged in another glorious lie-in this morning. I’m now nearly half way through Eleanor Oliphant is Completely Fine and I am COMPLETELY hooked. It’s amazing.

    Now Week Four’s nearly over and I’m just pleased I got up and at ’em every day and I was organised for once.

    Dave and I are headed back to Chelmsford for the day today. Roast dinner at my mum and dad’s and over to see his parents’ too. I love Sundays.

    2019 is just beginning. Plenty of time for resolutions yet.

  • Week One: Fireworks at Embankment and a New Year Declutter

    Week One: Fireworks at Embankment and a New Year Declutter

    This week began with New Year’s Eve. I was lucky enough to be working from home; allowing me enough time to get ready and get on a train, with Dave, into London before the rush hour. I’ve only ever been into London once on New Year’s Eve before and even then, steered clear of central London. This time, one of my amazing best friends had invited us into her offices near Embankment to watch the fireworks. We took wine and snacks and games and we set up in a meeting room until midnight. At midnight we headed out onto a perfectly positioned balcony where we had the BEST view of the display at the London Eye. I’m not even kidding. It was spectacular and I feel very grateful to have had the chance to experience it like that.

    Getting home was a whole ‘nother adventure. It was as if the world was ending. Lots of the roads were closed, of course. There were people everywhere. There were policemen everywhere. The majority of people were just in very high spirits. There were also people fighting and falling and yelling and shoving. It was complete and utter madness. It was completely surreal. As we wondered through the streets back to the tube station, I felt very free and very scared all at the same time. It was a huge relief to be home when we eventually got here at 3:30 am… Almost as much of a relief as it was to know there was no need to set an alarm in the morning. Here’s to whoever declared New Year’s Day a bank holiday!

    Despite the bank holiday, last week was extremely hard work. I feel like we can all agree on that. Going back to work after the break was harder than ever before… I’m sure of it. The clocks slowed down, I was permanently hungry (not used to keeping to mealtimes I suppose) and suddenly, when Wednesday came around, staying up past 9pm was almost impossible. Wednesday was my first day back in the office and I started off super chirpy. By the time I met a friend for lunch, I was already feeling the January blues. Then, come the evening, I was desperately trying to keep my eyes open, at the pub, with a great group of friends, drinking coca-cola.

    We went to Ikea today and had a proper flat clear out and declutter. I had put the Ikea trip in the diary a while ago and the shopping list had grown longer and longer since then. With the list at the ready, we tried our hardest not to impulse buy, but we did grab a wooden spoon, a couple of fancy hand soap holders and a mini footstool just because.

    I’m super happy with our all new, organised home, but phew am I glad to have it all sorted. I wish I had another day now, just to get a bit more life admin done.

    Now sat here with just a couple of hours to chill before week two, I’m desperately hoping that things will be that little bit easier tomorrow.

    Only 3 months and 13 days until the next bank holiday! We’ve got this.

  • Week Zero

    Week Zero

    I’m curled up on the sofa at my parents’ and I’ve spent the whole day in my PJs. The Christmas tree is twinkling and the living room is super cosy.

    It’s odd isn’t it? This week between Christmas and New Year. No-one knows which day of the week it is. Our New Year’s resolutions don’t need putting into action until January 1st so we’re all in limbo.

    Some people strip the decorations down, find places for all their gifts and spring clean a few months early. Other people cling onto Christmas for as long as humanely possible; cooking turkey everything, leaving the decorations up, watching Christmas films, eating chocolate and being extremely lazy. Others among us sit in traffic and battle the crowds to browse the sale racks for bargains. I myself fully intend to treat myself to some new jeans, that don’t have holes in, asap. Many of us have family and friends to visit and find ourselves doing the rounds. The parents among you have to find ways to entertain the kids until the school term starts again. I do not envy you. Some of you have had to go back to work already. Ugh. Poor you guys.

    New Year’s Resolutions are a funny thing. Why do we feel we need to improve ourselves every year? Why are we so hard on ourselves and why should this year be any different from the last anyway?

    Ridiculously, I always imagine I’ll have sooooo much more time when the new year begins. For example, this year I’m telling myself that I’ll join a couple of fitness classes, sing more, join a choir, find a rehearsal space for songwriting, make my lunch and take it into work every day, study, get out more, stay on top of the laundry and cook proper meals. I’m resolving to do all of these things despite the fact that I struggled through November and December barely finding the time to buy Christmas presents or paint my nails. Supposedly, in January, anything is possible. No wonder we all end up feeling sad and deflated when the 1st Feb comes around.

    I also want to worry less. How I’ll manage that with so many goals to achieve, who knows? Most of all, I just want to worry less about what other people are thinking. I cannot read minds, so why do I waste so much time trying to? What even is the point? It’s irrational and oh, who am I kidding?

    These will be the good old days. Regardless of whether I worry too much or I make time for all of the above, I want to remember that. I want to remember to make the most of every moment because time is flying by.

    HELLO CHAPTER FIVE!

  • Another year older

    Another year older

    I’M FEELIN’ 24.

    And ‘what does 24 feel like?’ you might ask.

    In some ways, I’ve barely grown up at all. I still can’t wear high heels. I’m currently listening to Avril Lavigne’s Goodbye Lullaby on vinyl. I still don’t like gin and tonic. I’m still terrified of spiders. I’ve never used an iron in my life. I still hate cooking chicken. I still hate cooking full stop (yes – if you’ve been keeping up, the enjoying cooking thing didn’t stick).

    But I guess I do feel a little older. There’s so much about life that used to seem big and scary and now feels much less daunting.

    A massive thank you to everyone who posted on social media, sent cards, celebrated with me and helped to make this birthday so special.

    The celebrations started with some awesome work colleagues and wayyy too much prosecco. I also went out for a lovely lunch with my family. I highly recommend Cote Brasserie in Chelmsford if you’re ever over that way… Superb service, lovely food and a free bottle of champagne to say Happy Birthday!

    My sister came into London to meet me on my lunch break on the actual day and we spent a really lovely hour up in the Sky Garden.

    I went for a wonderful dinner with some girl friends later in the week.

    AND some time soon Dave and I are going to be climbing the O2 in London which is admittedly a little nerve-racking, but VERY exciting too.

    Going into my 25th year thinking, life’s not too shabby. Not too shabby at all. In a way I think I’ll never leave my younger self behind, not really. I’m always going to love Harry Potter and Disney in general. I’m always going to love cocktails and prosecco and a good boogie. And I don’t think I’ll ever really like cooking. But I do keep growing little by little. And I think gradually I’m finding my way.