It's Sunday, the sun is shining and we've a roast dinner cooking away - nothing makes me happier than a day like this one. We've got family staying, I'm one beer down and I'm feeling more chilled than I have in ages. (Besides the football nerves of course - it's been a nervy couple of… Continue reading Thirty and Thriving 🙌
Tag: emotions
Week Zero
I'm curled up on the sofa at my parents' and I've spent the whole day in my PJs. The Christmas tree is twinkling and the living room is super cosy. It's odd isn't it? This week between Christmas and New Year. No-one knows which day of the week it is. Our New Year's resolutions don't… Continue reading Week Zero
Mind over matter: The power of mindfulness meditation
Recently, my beautiful cousin spoke to me for a long time about mindfulness. And I mention it because even more recently I discovered just how practising mindfulness can help. In the spirit of being honest, when I first spoke to my cousin, I didn't think it was for me. I thought a mindfulness meditation was… Continue reading Mind over matter: The power of mindfulness meditation
Blogging Goodbye to Butterflies 