Tag: emotions

Week Fifteen

I’m wearing my sunny day t-shirt (under my biggest fluffy jumper because it’s chilly despite the sunshine) with my oldest, comfiest jeans. I’m munching on Bitsa Wispa in an attempt to satisfy the sweet tooth I’ve woken up with. I’m smiling because sunny Sundays are my favourite thing and I’ve already had three cups of tea today.

This week’s been a bit of an emotional roller-coaster.

It’s been a long time since I’ve been as scared as I was when I woke up Wednesday morning to take on one of my biggest challenges at work. One of my biggest challenges at work, in the midst of all the challenges going on outside of work. Understandably I think, I’d been feeling nauseous for days in the build up and I’ve never been so exhausted as when the day drew to a close. I tumbled into bed without even taking a moment to think about how things had gone.

When I woke up on Thursday, I was still tired and had made the mistake of scheduling in a working from home day, thinking I’d need time to unwind. Turns out, a whole day in on my own was not what I needed. I felt lost and sad and lonely and I knew Wednesday had gone well, but I couldn’t feel happy about it.

Friday, I was buzzing. A challenging week at work had been a huge success and after another night’s sleep I was actually feeling restored enough to enjoy it and let the pride kick in. I AM SO PROUD. It also helped that I was back in the office, surrounded by people, with a to do list as long as my arm.

Yesterday was a good day all in all. I was super excited about the fact Dave and I had no plans this weekend and I could do what I liked. We watched movies, I read my book. Late in the afternoon, Dave and I went to the shop to get some beers in time for the football and then… I spent a good chunk of the evening crying my heart out! Just like that, it came out of nowhere and Dave and I ended up on a late night walk talking everything through. I went to sleep still trying to process everything and then I woke up this morning to find life didn’t seem nearly as bad again and cooked a fry-up with a massive smile on my face.

All of that said, perhaps emotional roller-coaster doesn’t quite cover it!?

Today I genuinely feel fine. I’m looking forward to date night with Dave tonight. We’re off to see Captain Marvel and we’ll probably grab dinner first. Where we’re going for dinner is yet to be decided. Best get our thinking caps on now or we’ll be overwhelmed by the choice later.

So relieved that we’re on the approach to the next bank holiday of the year. A couple of four day weeks in a row sounds like just the thing to me.

Life’s been full of challenges recently. I’ve been taking on new things at work. I’ve been out of my comfort zone in every day life. I’ve been rocking up to hen dos and birthday celebrations without knowing what to expect or who’s going to be attending, making new friends along the way. I’ve been making big decisions, talking about adult stuff like mortgages and my career…

I feel stronger and more terrified all at once, every day. And I feel more grateful every day. Grateful most of all for the amazing people in my life who give me the confidence I need to get up and at ’em, whatever the new day might bring.

Week Zero

I’m curled up on the sofa at my parents’ and I’ve spent the whole day in my PJs. The Christmas tree is twinkling and the living room is super cosy.

It’s odd isn’t it? This week between Christmas and New Year. No-one knows which day of the week it is. Our New Year’s resolutions don’t need putting into action until January 1st so we’re all in limbo.

Some people strip the decorations down, find places for all their gifts and spring clean a few months early. Other people cling onto Christmas for as long as humanely possible; cooking turkey everything, leaving the decorations up, watching Christmas films, eating chocolate and being extremely lazy. Others among us sit in traffic and battle the crowds to browse the sale racks for bargains. I myself fully intend to treat myself to some new jeans, that don’t have holes in, asap. Many of us have family and friends to visit and find ourselves doing the rounds. The parents among you have to find ways to entertain the kids until the school term starts again. I do not envy you. Some of you have had to go back to work already. Ugh. Poor you guys.

New Year’s Resolutions are a funny thing. Why do we feel we need to improve ourselves every year? Why are we so hard on ourselves and why should this year be any different from the last anyway?

Ridiculously, I always imagine I’ll have sooooo much more time when the new year begins. For example, this year I’m telling myself that I’ll join a couple of fitness classes, sing more, join a choir, find a rehearsal space for songwriting, make my lunch and take it into work every day, study, get out more, stay on top of the laundry and cook proper meals. I’m resolving to do all of these things despite the fact that I struggled through November and December barely finding the time to buy Christmas presents or paint my nails. Supposedly, in January, anything is possible. No wonder we all end up feeling sad and deflated when the 1st Feb comes around.

I also want to worry less. How I’ll manage that with so many goals to achieve, who knows? Most of all, I just want to worry less about what other people are thinking. I cannot read minds, so why do I waste so much time trying to? What even is the point? It’s irrational and oh, who am I kidding?

These will be the good old days. Regardless of whether I worry too much or I make time for all of the above, I want to remember that. I want to remember to make the most of every moment because time is flying by.

HELLO CHAPTER FIVE!

To infinity and beyond

If you’re a close friend of mine I’ve probably had a rant or a grumble at you this week. Its been one of them weeks. I’ve oozed negativity. So much so, when it came to yoga on Wednesday I was excited as ever, but just couldn’t get into it. I spent the whole class feeling awkward and tense. You’ll hopefully be glad to hear, that right now I’m feeling chirpy and wondering what on Earth I’ve had to moan about.

The highlight of this week has to have been my afternoon spent in London’s Sky Garden.

That’s where things started to take a turn for the better. I highly recommend a visit. It’s free of charge for starters! They advise that you book in advance to skip the queues, that’s all. London looks so beautiful from up there. It doesn’t take much to bring out the cheese ball in me and being up there definitely did. Looking out at St Paul’s through the massive glass windows I felt all gooey and happy and grateful. I remember when working in London was something I dreamed about and now, it’s my every day. Eek!

I spent Friday night celebrating a friend’s birthday at Dinerama, Shoreditch. I highly recommend a visit to Dinerama too. It was AWESOME. Converted to suit winter with a ceiling and walls and heaters, this collection of street food stands and pop up bars catered for everyone. Music, food, drink and lots of friends made for a fab atmosphere and a super chilled, very fun evening.

I guess I have to admit that it is probably no coincidence that my new found positivity arrives just after Dave and I spent a whole day together yesterday for the first time in a long time. I’ve sat in enough counselling sessions to know that your happiness should never be dependent on the presence of another human being and I’d like to think I’d have turned things around anyway, but yesterday just helped… A lot. And hey! As I get older I believe more and more that most of the time, the best advise any one can give you is that you should just cut yourself some slack. If you need someone else or to be somewhere else just for a little while, to make yourself feel strong again, then sometimes you just gotta embrace it.

Proud

Another post already!? Can you believe it?

I remember when I went through a phase of wishing and hoping and dreaming of my blog becoming a massive hit and me being given my own column in a hugely famous magazine. I went and read all these posts from other bloggers about how to gain a following and how to keep them captivated.

Keeping your followers captivated. Rule number one. Write consistently and frequently. One day, the same day, every week or something like that. Every day if possible.

My inspiration comes and goes. My blogspiration comes at the most random times and goes again in a flash! I admire all of the bloggers and writers out there that have deadlines and meet them. I honestly don’t know if I could ever actually write in such a regulated way and I suppose I’m just grateful for the small following I do have.

Right now I feel blogspired, because I’m ill and mopey and yet I just stuck some music on, grabbed my book, got tea and within a few minutes, perked myself right up! I just caught myself smiling and I felt this overwhelming sense of accomplishment and happiness.

My throat hurts and I’ve got a cough. Isn’t that just the most annoying combination!?Apparently this is the week everyone gets sick. Monday was National Sickie Day. Unfairly named I’d say, seeing as the vast majority of people probably are genuinely ill and are not just faking it. After all, we’ve been cold for too long. We need spring.

I tell you what though… Dave’s been nagging me to have Lemon and Ginger tea when I’m full of cold for years and I don’t like lemon so I’ve been ignoring him. Until today that is. Today I’m drinking Pukka’s Lemon, Ginger and Honey tea and my goodness he was right all along! The ultimate cold buster. It’s a shame he’s not here to tell me he told me so.

Smiling goofily at my laptop right now’s got me thinking, it really is the little things in life. What makes you feel proud might seem to someone else not to be an accomplishment at all. But that’s why we should never ever compare ourselves to others. I think that’s why I wanted to write; just to say I’m proud. And you should be too, of whatever little thing you’ve overcome today.

Today, I feel proud because I’m home alone and I’m unwell and I’ve no idea what I’m cooking for dinner and usually my butterflies would be fluttering, but instead I’m smiling. Hooray to that!

Mind over matter

Recently, my beautiful cousin wrote a blog on mindfulness. (It’s well worth a read and the link is at the bottom of this post. I’ve also included the link to a mindfulness meditation video which helped me heaps.) And I mention it because even more recently I discovered just how practicing mindfulness can help. In the spirit of being honest, when I first read my cousin’s post I underestimated mindfulness. I didn’t think it was for me. I thought meditation was a thing I’d struggle with in many ways. Then, one down day last week left me feeling particularly shaken.

I truly believed that I’d hit the bottom. Considering how well things were going, I can’t quite believe how pessimistic I felt. I was tired of being anxious and I wanted to give up. I felt hopeless and I was convinced that every day of the rest of my life, I’d be miserable. I’ve felt all of this before, but this time the thoughts were scarier and more consuming. Perhaps all of the anxiety I’d been feeling over the last couple of weeks had been smothered in a way, by all the good stuff I was feeling and this was it bursting out. I was exasperated by the fact I still felt anxious when the past couple of weeks had been so truly amazing and rationally, I knew I should be so calm and happy.

In the end, I rang The Samaritans and they stayed on the phone until I was out the other side. I didn’t call them because I believed I might kill myself. I called them because I didn’t know how to explain how I was feeling rationally and I didn’t want to panic family and friends. I felt like if I didn’t get it out of my had by talking about it to someone, I would be giving the feelings more power over me and they would become too much for me to handle. The Samaritans were amazing and if you ever need them, you can call them 24 hours a day on 116 123. 24 hours was all it took before I was practising mindfulness on my bedroom floor for the first time and feeling like I could go on.

I hadn’t truly felt like I was in control again since the phone call. A half hour after they’d convinced me to try putting the phone down and getting on with my day, I had pretty much decided that I was going to carry on feeling helpless and I’d just call The Samaritans every day for the rest of my life so that they could get me through it.

Laying flat on my back, on the floor, listening to a mindfulness video, I discovered the power of being in the moment and coming to the realisation that we have power over our minds, not the other way ’round. It honestly took ten minutes of being mindful for me to believe in myself again. Since then, I feel stronger than ever. I only wish I’d believed enough to try it sooner.

What’s also amazing is that once I’d been mindful I finally felt I could tell people around me how I’d felt. I told Dave, I told my brother, I took control back and I moved onwards and upwards.

Right now, I’m sat on an actual sofa (because we have one actual sofa now) and I’m looking at our beautiful living room (that now has house plants in it, including a wonderful cactus called Patrick) and I’m smiling hugely even though it’s all grey and gloomy outside. These last two weeks have been far from miserable. Believe it or not despite my emotional all over the place-ness, they’ve been great.

I’ve applied for lots of jobs and despite having heard nothing yet, am still feeling determined. They’re not all in schools. I’m applying for all kinds of things, because saving money for my masters feels like the priority now.

I’ve started writing my first ever song and I’ve been keeping up the piano practice.

I finished Jane Austen’s Persuasion and I thoroughly enjoyed it… It made my heart sing.

I bought a foot stool and can now reach the top of my new wardrobe.

I’m getting to know the new area. I’ve been ’round to the local shops and been into town a few times now and it feels more like home every day.

We’ve had more wonderful friends over to visit. Two brought flowers with them. One brought Christmas crackers along because why not? One brought yorkshire puddings and helped us to make our first flat Roast which came out really well! (I feel more lucky every day to have the friends I do.)

Dave and I have been out for dinner and been to the cinema, been record shopping together and we’ve started working through the list of films we’ve been meaning to watch for ages and without setting off anyone’s cheese allergies I have to honestly say how lovely it is to be in the same place and actually be able to spend time together and do actual couple things. So yeah, he hasn’t driven me crazy yet, but watch this space I guess.

One film we watched was ‘Hidden Figures’, which I have to give a special mention to before I go. It is simply phenomenal. I cannot believe that I did not already know the stories of Katherine Johnson, Dorothy Vaughan and Mary Jackson and I’m so glad I do now. The film is eye-opening, uplifting and inspirational. Watch it whenever you get the chance.

My cousin’s blog post:

http://speakingtheunspokenword.blogspot.co.uk/2017/03/be-mindful-about-your-mind.html

The Mindfulness video I used:

https://www.youtube.com/watch?v=6p_yaNFSYao

Two days till Take Two

Just two more days left in Chelmsford and I am the weirdest mix of scared and excited.

Part of me wants to ring Cardiff University and tell them I won’t be studying there this year after all because I’m sissying out and I’d like to stay home. I want to cry every time I consider saying another temporary goodbye to my friends and family. I feel like I’m sixteen again and all I should be doing is spending time with friends at the park, going to Smirnoff Ice house parties and worrying about GCSE results . When I imagine waking up in my new room in Cardiff Sunday morning I want to run up to bed, hide under the duvet and never come out. I can hope that the next two days go slowly, but I doubt I’ll have much luck: The next two days I am so busy seeing friends, shopping and packing that I might as well be going to Cardiff in an hour or so.

The other part of me keeps telling everyone who asks just how much I am looking forward to going back to Cardiff and how I cannot wait for the fresh start. This part isn’t lying either, there is a part of me (quite a big part of me) that is exploding with enthusiasm. I cannot wait to unpack and decorate my new room, to go out in Cardiff with friends I haven’t seen in ages, to experience my first university house parties, to get a job, even to sit surrounded by books in the library studying a brand new and hopefully interesting topic. I may be sad summer is over, but I was admittedly a little excited when I had to pull a jumper out of my wardrobe to wear yesterday and even when I left the house with an umbrella.

How one Bronwen can feel so scared and so excited all at one time baffles me.