Just thought I'd pop up today to point out the obvious - Christmas is not going to be as planned and whether you're directly affected by the changes announced yesterday or not, the news we're now hearing is not easy to receive. At the end of a year when we're all feeling lonely, tired and … Continue reading This is not easy
Tag: helpline
Mind over matter
Recently, my beautiful cousin wrote a blog on mindfulness. (It's well worth a read and the link is at the bottom of this post. I've also included the link to a mindfulness meditation video which helped me heaps.) And I mention it because even more recently I discovered just how practicing mindfulness can help. In the … Continue reading Mind over matter
Blogging goodbye to butterflies 