Chapter Seven - Turning 30

Daydreamer 💭

I've been trying my absolute hardest not to grumble about the heat this week and I've felt better for finding a way to be positive about the fact it's summer. And that's not to say I haven't loved all of the autumnal content popping up from my fellow autumn/winter lovelies, but embracing summer and all the joyous things that come with it has helped to turn my frown upside down...

Chapter Three - Leaving Home

Mind over matter: The power of mindfulness meditation

Recently, my beautiful cousin spoke to me for a long time about mindfulness. And I mention it because even more recently I discovered just how practising mindfulness can help. In the spirit of being honest, when I first spoke to my cousin, I didn't think it was for me. I thought a mindfulness meditation was… Continue reading Mind over matter: The power of mindfulness meditation