Blogging Goodbye to Butterflies

Tag: mindfulness

  • Daydreamer 💭

    Daydreamer 💭

    I Just Turned Thirty and There Are Some Exciting Life Changes Ahead: I’m Trying to Stay Present and Make the Most of This Summer while Dreaming of a Future House with a Garden.

    I’ve been trying my absolute hardest not to grumble about the heat this week and I’ve felt better for finding a way to be positive about the fact it’s summer. And that’s not to say I haven’t loved all of the autumnal content popping up from my fellow autumn/winter lovelies, but embracing summer and all the joyous things that come with it has helped to turn my frown upside down.

    I’ve enjoyed iced coffees and sandals and summer dresses and hummus and salad and smoothies. I’ve always loved seeing green leaves against blue skies and I’ve spent more time outside this week, which has meant I’ve been able to appreciate clear skies to the fullest.

    I really don’t want to wish the time away, but I’ve also spent a lot of time day-dreaming about what life will be like if we can find ourselves a house with a garden that we can afford. It’s looking like that could be on the cards for us at the end of this year and I’m so excited. It’s the little things that would make summer with a garden even better… Tea or coffee outside in the fresh morning air. BBQ food for dinner with friends or family. The cats rolling in the grass and playing amongst the trees.

    There’s little things about simply living in a house too… Going upstairs to go to bed and back downstairs in the morning. Having bins at the end of the front garden and a slot for post in the front door, so the post just lands on the hallway mat. Hopefully, being able to pop cut flowers in a vase on the kitchen table without worrying about the cats, who will have already dined on the grass outside.

    Oh dear, there I go again.

    I love our flat and I really am determined to make the most of our remaining time here, however long that is, but it’s okay to daydream about the future too I reckon. As long as you remember to come back to the present frequently enough to enjoy the now as well. Right now for example, I’m curled up in my comfiest PJs, I’ve a cup of tea on the go and I’m looking forward to a day with family. Happy Sunday all!

  • Mind over matter: The power of mindfulness meditation

    Recently, my beautiful cousin spoke to me for a long time about mindfulness. And I mention it because even more recently I discovered just how practising mindfulness can help. In the spirit of being honest, when I first spoke to my cousin, I didn’t think it was for me. I thought a mindfulness meditation was a thing I’d struggle with in many ways. Then, one down day last week left me feeling particularly shaken.

    I truly believed that I’d hit rock bottom. Considering how well things were going in our new home, I can’t quite believe how pessimistic I felt. I was tired of being anxious and I wanted to give up. I felt hopeless and I was convinced that every day of the rest of my life, I’d be miserable. I’ve felt all of this before, but this time the thoughts were scarier and more consuming. Perhaps all of the anxiety I’d been feeling over the last couple of weeks had been smothered in a way, by all the good stuff I was feeling and this was it bursting out. I was exasperated by the fact I still felt anxious when the past couple of weeks had been so truly amazing and rationally, I knew I should be so calm and happy.

    In the end, I rang The Samaritans and they stayed on the phone until I was out the other side. I didn’t call them because I believed I might kill myself. I called them because I didn’t know how to explain how I was feeling rationally and I didn’t want to panic family and friends. I felt like if I didn’t get it out of my head by talking about it to someone, I would be giving the feelings more power over me and they would become too much for me to handle. The Samaritans were amazing and if you ever need them, you can call them 24 hours a day on 116 123 or find more information at https://www.samaritans.org/how-we-can-help/contact-samaritan/.

    They did what they could, but a half hour after they’d convinced me to try putting the phone down and getting on with my day, I had pretty much decided that I was going to carry on feeling helpless and I’d just call The Samaritans every day for the rest of my life so that they could get me through it.

    But then, laying flat on my back, on the floor, listening to this mindfulness video, I discovered the power of being in the moment and coming to the realisation that we have power over our minds, not the other way ’round. It might not feel entirely natural at first, but all the video really encourages you to do is to lie down, to breathe and to use all of your senses to become gradually more present.

    It honestly took ten minutes of being mindful for me to believe in myself again. Since then, I feel stronger than ever. I only wish I’d believed enough to try it sooner and I’m so grateful that my cousin mentioned it.

    What’s also amazing is that once I’d been mindful I finally felt I could tell people around me how I’d felt. I told Dave, I told my brother, I took control back and I moved onwards and upwards.

    Right now, I’m sat on an actual sofa (because we have one actual sofa now) and I’m looking at our beautiful living room (that now has house plants in it, including a wonderful cactus we’ve stuck a hat on and called Patrick) and I’m smiling hugely even though it’s all grey and gloomy outside. These last two weeks have been far from miserable. Believe it or not despite my emotional all over the place-ness, they’ve been great. Hopefully if I can make meditation a regular thing, I can start to be present more in general and enjoy all that is happening in this life chapter.