Blogging Goodbye to Butterflies

Tag: self care

  • Week Forty-Five: A self-care Sunday

    Week Forty-Five: A self-care Sunday

    Wow. Week 45!

    I don’t want to wish the rest of the year away, but I am itching to try and sum up this chapter: A jam packed year full of ups and downs, that was nothing I expected. I had a little look back through my diary the other day and could hardly believe that this is still the same year I went to Paris and celebrated my birthday dressed as Belle.

    The last few weeks have flown just as fast as the rest, being just as full with long days at work, jam sessions with the band and plans with friends and family.

    I slept for the longest I have in a long time last night. I didn’t set an alarm and I didn’t get up when Dave got up or accept his offer of tea. I rolled over and I went back to sleep and I was so unconcerned with looking at the clock that I’m not even sure what time I did get up in the end.

    We had a lovely friend stay the night yesterday so when I did get up the house felt super lively, which I loved. Dave, housemate Tom and our lovely friend were all cosied up in the lounge with cups of tea and music playing. They’d had Chinese food last night (I was out and about in Stratford with some other lovely ladies… One of which was performing in a K-pop dance show – she SMASHED it), so we had leftovers for breakfast and it was amazing. Is it just me that thinks Chinese food tastes even better reheated the next day?

    Now, I’m sat on our bed with my nails freshly painted and a face mask on. I feel so happy and content with my favourite music playing. It’s also starting to get dark outside and it feels so cosy in here as a result. I think the heating just came on for the evening too. It really is the little things in life.

    I made a terrible decision doing both face mask and nail paint at the same time because I’m now stuck with a red face until this polish decides to dry. I also need to get the laundry out of the machine and my tummy is rumbling… oops. For once, I couldn’t really care less though. I’m quite happy waiting, although I am looking forward to getting some jam on toast once the face mask is off.

    When I realised I had no plans today, I told myself it’d be a day to look after myself. It’s done me so much good and it’s been a massive reminder that I should do this more often.

    I’ve been in my head a lot recently – my thoughts have felt so loud and they’ve been pretty negative. BUT that negativity seems to have done a runner today. Clearly all I needed to scare off the negative thoughts was a sunny Sunday morning, a lie in and some me time. I don’t know why I didn’t devote some time to this sooner.

    If you’ve no plans this evening, take some time to pamper yourself. Whether you fancy it or not, you’ll feel so much better for it. And just in time for another working week. Sundays should be made for this. As well as roast dinners… of course!

  • No rest for the wicked

    Or so the saying goes. Luckily for me, wickedness aside, I’ve finally got a day off today.

    I’m sat in my room with the curtains closed, because it may only be half four, but it is dark outside already! I’ve lit candles and I’ve got Spotify shuffling through my favourite playlist. I’ve eaten a cooked breakfast and a roast lunch. I had a lay-in and a short nap this afternoon. I’m living a life of luxury for the day!

    One of my best friends and I are making exciting travelling plans. Watch this space. I’ve started drinking Twining’s Christmas Tea again already. Couldn’t resist. I’m reading Harry Potter and the Prisoner of Azkaban again. I’m finally nearly caught up with the Walking Dead. I watched the first episode of Season 7 yesterday. Gobsmacked.

    Speaking of gobsmacked, Donald Trump is president of the United States. I was terrified when the result came through. For a morning I considered gathering everyone I love and migrating to Iceland. I had a discussion with my dad about the likelihood of nuclear war and he brought me back down to Earth. I cannot understand how Trump won so many votes. Now I’m just hopeful that he’ll pleasantly surprise us all. If he doesn’t, here’s hoping his powers are restricted.

    Planet Earth II’s on tonight. After last week’s epic episode I cannot wait to see what else David Attenborough and the team have in store for us. Cosy evening in front of the tv for me at the end of a thoroughly relaxing day. Feeling rejuvenated and believe it or not, a little melancholy. Enough of nothing. Looking forward to the busy week ahead.